ADHD Treatment for Teens and Adults: Understanding Symptoms and Approaches to Treatment
By Gina Porter, LPC
Attention-Deficit/Hyperactivity Disorder (ADHD) can affect both teens and adults and may look different from person to person. While ADHD is commonly associated with childhood, many individuals may not diagnosed until adolescence or adulthood—often after years of feeling overwhelmed, disorganized, or frustrated with themselves. ADHD can be subtle at times, or even mixed with other symptoms like anxiety and depression. This can cause ADHD to go unnoticed and prevent the individual or family members from recognizing it for what it is.
Common Symptoms of ADHD
ADHD typically falls into three categories: inattentive, hyperactive-impulsive, or combined type. Symptoms may include:
Difficulty sustaining attention
Disorganization and forgetfulness
Trouble starting or completing tasks
Poor time management
Impulsivity or emotional reactivity
Restlessness or internal “mental noise”
Chronic procrastination
Low frustration tolerance
These symptoms can affect academic performance, work, relationships, and self-esteem—especially when ADHD goes undiagnosed or misunderstood.
How ADHD Can Look Different in Teens, Men, and Women
ADHD in Teens
Teens with ADHD may struggle with:
School performance and motivation
Emotional regulation challenges
Following through on responsibilities
Increased conflict with parents or teachers
Because adolescence already involves significant brain development, ADHD symptoms can intensify during this stage, especially as expectations increase.
ADHD in Men
Men with ADHD are more likely to show:
Externalized hyperactivity or impulsivity, difficulties sitting still
Risk-taking behaviors
Difficulty with emotional regulation
Work-related challenges tied to structure and follow-through
They may be diagnosed earlier but still struggle into adulthood without adequate support.
ADHD in Women
ADHD in women is often underdiagnosed and may present as:
Inattention rather than hyperactivity
Chronic overwhelm and mental fatigue
Anxiety, perfectionism, or people-pleasing
Strong internal self-criticism
Many women seek treatment later in life after realizing their struggles are not due to “laziness” or lack of effort.
Treatment Approaches for ADHD
ADHD treatment is rarely one-size-fits-all. Most people benefit from a tailored approach that addresses both brain-based differences and practical day-to-day challenges.
Medication
Medication can be a helpful tool for many individuals with ADHD. Common categories include:
Stimulants (such as methylphenidate or amphetamine-based medications)
Non-stimulants (such as atomoxetine or guanfacine)
Some people have concerns about medication, including:
Side effects (sleep issues, appetite changes, anxiety)
Fear of dependency
Long-term health risks
These concerns are valid and worth discussing with a qualified prescriber. Medication decisions should always be individualized and monitored carefully.
Some individuals choose to pursue genetic testing (pharmacogenomic testing), which can offer insight into how their body metabolizes certain medications and potentially decrease unwanted side effects by finding the medication that works best with their body chemistry.
Cognitive Behavioral Therapy (CBT) for ADHD
CBT helps individuals:
Identify unhelpful thought patterns
Reduce shame and self-blame
Develop more effective coping strategies
Improve emotional regulation
For ADHD, CBT is often adapted to focus on organization, motivation, and follow-through.
Executive Functioning Skill Building
Many ADHD challenges stem from executive functioning differences. Therapy can help build skills such as:
Time management
Task initiation
Planning and prioritization
Creating routines that actually work for the individual
Rather than forcing rigid systems, therapy focuses on tailored strategies that fit the client’s lifestyle and strengths.
Mindfulness-Based Approaches
Mindfulness can help individuals with ADHD:
Improve focus and awareness
Reduce emotional reactivity
Increase distress tolerance
Build pause between impulse and action
Mindfulness practices are often adapted to be brief, flexible, and realistic for ADHD brains.
Supporting Brain Health
When treating ADHD, individuals may benefit from attention to overall brain health. Some supportive strategies include:
Omega-3 fatty acid supplementation
Adequate hydration
Consistent sleep routines
Regular movement
Some individuals choose to work with a naturopath or integrative provider to explore complementary or alternative options alongside traditional treatment.
The Role of Therapy in Ongoing Support
Therapy provides consistent structure, accountability, and guidance. Over time, clients with ADHD symptoms may report the following benefits from therapy:
Increased confidence
Better self-understanding
Reduced overwhelm
More effective systems for daily life
Therapy helps individuals move away from self-criticism and toward sustainable strategies that support long-term success.
ADHD Treatment in Colorado
Whether you are a teen, adult, or parent seeking support, ADHD treatment can be tailored to your unique needs. Therapy can be provided in person or online for individuals across Colorado, making support more accessible.
If you are exploring ADHD therapy for yourself or your child, working with a therapist who understands both the clinical and practical aspects of ADHD can make a meaningful difference.
If you or your teen are struggling with focus, motivation, or overwhelm, ADHD-focused therapy may help. Reach out to learn more about the assessment process, treatment options, and affordable counseling services available in Colorado.
