Social media and screens are becoming a big part of many teens’ lives — but when it starts impacting their mood, confidence, and relationships, it’s time to step in. At High Rockies Counseling, we help teens and parents navigate the digital world with insight, compassion, and practical strategies

Recognizing High-Functioning Depression

Discover ways to manage and improve feelings of low motivation.

What is CBT and how does it work?

Why self-care matters for your mental health.